How to Make Lemon Balm Tea from Fresh or Dried Lemon Balm
Lemon balm (Melissa officinalis) is a delightful herb known for its calming properties and refreshing lemony scent. Making tea from lemon balm is an excellent way to enjoy its numerous health benefits, such as reducing stress, improving digestion, and promoting sleep. Whether you have fresh or dried lemon balm, making this soothing tea is simple and quick. Here’s a comprehensive guide on how to make lemon balm tea from both fresh and dried lemon balm.